Cohort Hybrid Starter Week

Train for a faster 10K while maintaining strength. Follow a seven-day plan that balances hard running, easy mileage and recovery.

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What’s inside

A threshold run, an easy run, a long run, two full-body strength sessions and two rest days. The six-page guide explains what each session builds, what to log and when to progress.

For athletes who already lift and run, with a way to build up to three runs a week.

Explore the full Hybrid Athlete programme